Weigh In record (no journal entry) for 28 November 2023
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108.0 kg
Lost so far: 16.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2140 kcal
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Fat: 118.25g | Prot: 91.10g | Carbs: 191.66g.
Lunch: McDonald's Hamburger. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Yellow String Beans (from Fresh), Meatballs with Breading and Gravy. Snacks/Other: Litehouse Southwest Ranch, Mann's Sugar Snap Peas. more...
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Gaining 0.3 kg a Week
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moquinsl's Weight History
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