Weigh In record (no journal entry) for 19 January 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2490 kcal
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Fat: 70.47g | Prot: 85.69g | Carbs: 296.36g.
Breakfast: Kellogg's Vector, Coffee, Almond Milk, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: Hunt's Tomato Paste, Beef, Corn Pasta (Cooked) . Dinner: Moxie's Steak Salad , Nachos with Cheese, Beans, Ground Beef and Peppers . Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Red Table Wine , Beer, Rum, Dried Fig. more...
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2361 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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