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Yay, inflammation continues to subside and weight coming back to normal steadily 😊 Up to 1 hr walking per day and light upper body weights every other day. Fingers crossed for clearance at next week’s post-op for more strength training (starting physio next week) and good news on incision-healing so I can start planning for being back in the pool. So incredibly grateful for a smooth recovery and a body that’s fine-tuned to heal 🙏
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61.4 kg
Lost so far: 113.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1192 kcal
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Fat: 49.14g | Prot: 116.10g | Carbs: 73.09g.
Breakfast: Kirkland Signature Egg Whites, Oatmeal, Dry Grated Parmesan Cheese, Oikos Oikos 0% Greek Yogurt, Unico Sundried Tomatoes 15ml, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat) , Organika Original Enhanced Collagen Protein. Lunch: QuestBar Loaded Taco Protein Chips , Pineapple , President's Choice Blue Menu Black Beans, Oikos 0% Plain Greek Yogurt, Tostitos Mild Salsa, Chicken Breast, Apetina Light Feta Cheese, Green Giant Niblets Corn. Dinner: Compliments Corn Starch, President's Choice Raw Peeled Pacific White Shrimp, Olive Oil , G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, President's Choice Edamame, Sesame Oil , Everland Organic Flaked Coconut. Snacks/Other: Godiva Truffles. more...
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1644 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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