Weigh In record (no journal entry) for 19 January 2024
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54.1 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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162 kcal
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Fat: 3.46g | Prot: 14.40g | Carbs: 18.51g.
Breakfast: 1% Fat Milk, Corn Flakes. Dinner: Brownie, Skinless Chicken Breast. more...
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Losing 2.5 kg a Week
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50shadesofskinnny's Weight History
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