Weigh In record (no journal entry) for 19 January 2024
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119.7 kg
Lost so far: 6.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1521 kcal
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Fat: 50.82g | Prot: 99.80g | Carbs: 181.59g.
Breakfast: Blueberries , Keebler Club Crackers Original, Land O'Lakes Sliced American Cheese, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Green Giant Fresh Baby Cut Carrots, Grey Poupon Dijon Mustard, Denny's Red Onions, Tanimura & Antle Romaine Lettuce, Bing Cherries, West End Cuisine Grilled Mediterranean Chicken Skewers, The Deli Counter Classic Cole Slaw, Flatout The Original Flatbread. Dinner: Bing Cherries, Grilled Chicken Breast, Honeycrisp Apples, Brussels Sprouts, Chicken Wing (Skin Eaten), Kroger Frozen Broccoli Spears. more...
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Gaining 0.6 kg a Week
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