Weigh In record (no journal entry) for 19 January 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1548 kcal
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Fat: 47.34g | Prot: 47.26g | Carbs: 234.32g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Vivera Veggie Shawarma Kebab, Aldi Coconut Rice , Bananas , Bananas . Dinner: Pizza Hut Individual Pepperphoni Original Crust. more...
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2193 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 1 hour. more...
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Gaining 0.6 kg a Week
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