Weigh In record (no journal entry) for 19 January 2024
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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318 kcal
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Fat: 21.98g | Prot: 16.69g | Carbs: 20.08g.
Breakfast: Чай, Eco Botanica Зефир, Жареное Яйцо, Черкизовский Колбаса Сырокопченая . more...
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Losing 0.4 kg a Week
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sergei55rus's Weight History
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