Weigh In record (no journal entry) for 19 January 2024
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1655 kcal
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Fat: 71.77g | Prot: 102.09g | Carbs: 160.61g.
Breakfast: Tomatoes, Avocados, Poppy Seed Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Pesto Sauce, Scallions or Spring Onions , Olive Oil , Great Value Garbanzo Beans, Kidney Beans (Canned) , Grits, David Seeds Pumpkin Seeds, Wish-Bone Italian Salad Dressing, Avocados , Green Peppers , Tomatoes, Carrots , Red Cabbage . Dinner: Boiling Point Lamb Hot Pot, Boiling Point Beef Hot Pot. more...
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Losing 2.3 kg a Week
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 Comments
Still on the right path. 😁
19 Jan 24 by member: FatD1960
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FatD1960's Weight History
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