Weigh In record (no journal entry) for 19 January 2024
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1124 kcal
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Fat: 54.10g | Prot: 56.56g | Carbs: 99.09g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Arby's Mozzarella Sticks - 4 Pieces, Arby's Reuben. more...
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Losing 10.2 kg a Week
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obbie113's Weight History
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