Weigh In record (no journal entry) for 18 January 2024
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119.7 kg
Lost so far: 6.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1349 kcal
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Fat: 31.88g | Prot: 86.84g | Carbs: 128.20g.
Breakfast: Boiled Egg. Lunch: LifeCafe Mediterranean Salad. Dinner: Raspberries, Blueberries , Red Onions, Green Giant Whole Kernel Sweet Corn, Member's Mark Fire Grilled Chicken Skewers, Butternut Winter Squash , Cauliflower . Snacks/Other: Flavor Ice Popsicle, Cantaloupe Melons . more...
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Gaining 2.5 kg a Week
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