Weigh In record (no journal entry) for 19 January 2024
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1484 kcal
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Fat: 76.20g | Prot: 70.23g | Carbs: 124.37g.
Breakfast: Lactantia Beurre Salé, Bon Matin Pain Avoine Et Quinoa, Kraft Beurre d'arachide Crémeux, Bleuets Congelés, Lait avec 2% de Matières Grasses, Café. Lunch: Selection Huile de Canola, Hellmann's Light Mayonnaise, Haricots Verts, Bavette de Boeuf. Dinner: Jus de Citron, Côtelettes de Porc (Longe de Haut, Désossé), Basilic, Huile d'Olive, Fromage Feta, Betteraves, Patate Douce. Snacks/Other: Framboises, Graines de Chia Séchées, Sirop d'Erable, Liberte Yogourt Grec Nature, Cordiale ou Liqueur, Jus de Citron. more...
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Losing 1.3 kg a Week
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eko_design's Weight History
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