Weigh In record (no journal entry) for 19 January 2024
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72.5 kg
Lost so far: 21.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1949 kcal
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Fat: 91.76g | Prot: 89.82g | Carbs: 202.72g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Rudolph's Bavarian Rye Bread , Provolone Cheese , Hormel Spam Lite. Snacks/Other: Lay's Classic Chips (16g), Nestle Coffee Crisp (12g), Hard Bread Sticks, Nutella Hazelnut Spread, Pocky Chocolate, Kashi Honey Oat Flax Bar, Yoplait Source 0% Yogurt. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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