Weigh In record (no journal entry) for 19 January 2024
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1769 kcal
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Fat: 54.88g | Prot: 94.19g | Carbs: 151.20g.
Breakfast: Denny's Pancakes, Buttermilk with Margarine, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Kitchen Cravings Mixed Berry Greek Parfait. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Chardonnay Wine, 1st National Bagel Company Plain Bagel, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honeycrisp Apples, Peanut Butter Cookies (From Recipe) . more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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