Weigh In record (no journal entry) for 19 January 2024
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71.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2455 kcal
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Fat: 38.62g | Prot: 108.22g | Carbs: 334.37g.
Breakfast: Fage Total 0%, Monster Monster Energy Zero Sugar, Prolabs Prime Whey. Lunch: Pam Panorama Fagioli Borlotti Bio, Conad Minestrone 12 Verdure. Dinner: Biyori Mochi ai Fagioli Azuki Rossi, Olio Extra Vergine di Oliva, Riso, Calamari, Findus Gamberetti Sgusciati, Lattuga, Vino Chardonnay. Snacks/Other: Despar Pistacchi Sgusciati , Sapori Panforte. more...
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2401 kcal
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Exercise:
Running - 6/mph - 7 minutes, Running - 7/mph - 43 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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calavera73's Weight History
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