Weigh In record (no journal entry) for 19 January 2024
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77.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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732 kcal
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Fat: 42.18g | Prot: 32.79g | Carbs: 56.30g.
Breakfast: Жареное Яйцо, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Ашан Авокадо Хасс, Магнит Банан, SPAR Печеночные Оладьи. Lunch: Борщ с Курицей, Snaq Fabriq Coco Coconut. more...
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Losing 0.1 kg a Week
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