Weigh In record (no journal entry) for 19 January 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2024:
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1308 kcal
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Fat: 31.93g | Prot: 73.14g | Carbs: 190.97g.
Breakfast: Grapefruit (Pink and Red), Extra Virgin Olive Oil, 100% Pure Raw Honey, Black Tea, 100% Whole Grains Wheat Bread, Egg, Raisins. Lunch: Chicken Breast, Vegetarian Okra Split Pea Soup, Apples. Dinner: Vegetarian Split Pea Soup, Apples. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Clementines. more...
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Losing 0.2 kg a Week
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Marlene Get Serious's Weight History
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