Weigh In record (no journal entry) for 18 January 2024
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2414 kcal
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Fat: 115.02g | Prot: 176.16g | Carbs: 189.06g.
Breakfast: Lactantia Half & Half Cream. Lunch: Cucumber (with Peel) , Hellmann's Real Mayonnaise, Avocados , Burnbrae Farms Extra Large Eggs, Dempster's Tortillas Original, LeanFit Whey Protein Shake Vanilla, Beatrice 1% Milk. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Chicken Lentil Vegetable Soup. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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