Weigh In record (no journal entry) for 14 January 2024
|
84.6 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
567 kcal
|
Fat: 8.59g | Prot: 62.35g | Carbs: 69.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Naked Nutrition Naked Rice, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), ONE Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Peach. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|