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😀😃😄
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82 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1543 kcal
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Fat: 65.18g | Prot: 89.42g | Carbs: 143.21g.
Breakfast: 공기밥, 도가니탕. Dinner: 공기밥, 갈비찜. more...
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Losing 3.9 kg a Week
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