Weigh In record (no journal entry) for 08 May 2015
|
82.1 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 96.20g | Prot: 53.39g | Carbs: 197.96g.
Breakfast: Great Value French Vanilla Instant Cappuccino. Lunch: Artisan Fresh Triple Chocolate Bundt Cake, Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Mayonnaise, Great Value White Sandwich Bread, Cheddar Cheese, Hormel Salisbury Steak, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|