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The past couple days have been showing 145 so I will record to see the difference since trying a flexitarian diet, fish, seafood, minimal dairy and trying out tofu. I made my own concoction of a bean cake today which tasted great incorporating cocoa, nuts, and beans as well as peanut butter. A winner with all the healthy ingredients.
I am looking forward to yet another way of eating more healthy.
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65.9 kg
Lost so far: 2.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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