Weigh In record (no journal entry) for 19 January 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1656 kcal
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Fat: 49.61g | Prot: 89.45g | Carbs: 216.64g.
Breakfast: ファミリーマート ゆずピール, きな粉, キャベツ, 食パン, キッコーマン おいしい無調整豆乳, 目玉焼き. Lunch: たくあん, ブロッコリー, ご飯, キャベツ, 鯖の塩焼き, 梅干し. Dinner: 牛肉, ジャガイモ, 豆腐, キムチ. more...
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steady weight
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