Weigh In record (no journal entry) for 18 January 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1328 kcal
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Fat: 48.54g | Prot: 43.62g | Carbs: 167.90g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Almond Milk, Coffee. Dinner: Apple Juice, Mixed Grain Bread, I Can't Believe It's Not Butter! Original, Chili Con Carne with Beans. Snacks/Other: Fruitropic Dried Apricots, Kirkland Signature Shelled Walnuts, Rum. more...
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2354 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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