Weigh In record (no journal entry) for 18 January 2024
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1575 kcal
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Fat: 48.43g | Prot: 149.08g | Carbs: 134.05g.
Breakfast: Quaker Quick Oats (3-5 Min), Blueberries, PVL Iso-Gold. Lunch: Lean Ground Beef, Penne, Broccoli. Dinner: Basmati Rice (Cooked), Broccoli, Chicken Breast. more...
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Gaining 4.4 kg a Week
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mmcaleer's Weight History
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