Weigh In record (no journal entry) for 18 January 2024
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1420 kcal
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Fat: 65.00g | Prot: 105.00g | Carbs: 110.00g.
Breakfast: Wonder White Thin Sandwich , Dairyland 1% Cottage Cheese. Dinner: Pepsi Pepsi (Can), Boston Pizza Fried Wings (Starter). Snacks/Other: Great Value Milk Chocolate. more...
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Gaining 4.1 kg a Week
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manifestation_'s Weight History
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