Weigh In record (no journal entry) for 18 January 2024
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1405 kcal
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Fat: 47.80g | Prot: 69.90g | Carbs: 178.74g.
Breakfast: Quaker Instant Oatmeal - Regular , 全脂牛奶, 蘋果（去皮）, 肉桂, Costco Ancient Grains. Lunch: 沙茶羊肉, 煎雞蛋, 雞腿排, 白飯. Snacks/Other: Great Value Salted Butter, Crofter's Wild Blueberry Spread, Costco Blueberry Bagel. more...
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Losing 0.7 kg a Week
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