Weigh In record (no journal entry) for 18 January 2024
|
106.6 kg
Lost so far: 142.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
459 kcal
|
Fat: 11.68g | Prot: 60.09g | Carbs: 32.00g.
Breakfast: Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Walden Farms Chicken Dip'n Sauce, Chick-Fil-A Small Fruit Cup, Chick-Fil-A 12 Ct Grilled Nuggets, Legendary Bbq Popped Chips. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|