Weigh In record (no journal entry) for 18 January 2024
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71.9 kg
Lost so far: 22.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2070 kcal
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Fat: 50.91g | Prot: 112.56g | Carbs: 295.61g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Great Value Dark Red Kidney Beans, Uncle Ben's Natural Select Chicken & Herb, Fried Veal Cutlet or Steak. Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Gummy Bears, Honey , 1% Fat Milk, Sun-Dried Tomatoes , Grapes, Potato Chips, Marshmallow, Hard Bread Sticks, Nutella Hazelnut Spread, Coffee with Cream and Sugar, Kellogg's Nutri-Grain Bar, Kozy Shack No Sugar Added Rice Pudding , Pocky Chocolate. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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