Weigh In record (no journal entry) for 18 January 2024
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1293 kcal
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Fat: 43.97g | Prot: 46.94g | Carbs: 177.48g.
Breakfast: Gut & Günstig Festtagssuppe, Gut & Günstig Toast Schmelzkäsescheiben , Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Toastkäse, Vollkornbrot. Dinner: Edeka Pesto Alla Genovese, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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