Weigh In record (no journal entry) for 18 January 2024
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
730 kcal
|
Fat: 15.43g | Prot: 21.39g | Carbs: 125.15g.
Breakfast: Alpro Haferdrink ohne Zucker, REWE Beste Wahl Himbeeren Tiefgefroren, REWE Beste Wahl Kultur-Heidelbeeren, Alnatura Haferkleie mit Keim, Kaffee, Zimt, Chia-Samen, Penny Markt Haferflocken Zart. Lunch: Gut & Günstig Schinkenwürfel, Wurzener Gersten Graupen, Alnatura Gemüsebrühe, Kartoffeln, Kohlrabi, Butter. Dinner: BioGourmet Walnussöl, Orangen, Chicoree. Snacks/Other: Zitronensaft, Tee. more...
|
|
1571 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|