Weigh In record (no journal entry) for 17 January 2024
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53.7 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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236 kcal
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Fat: 5.41g | Prot: 27.56g | Carbs: 21.15g.
Lunch: Great Value French Fries, Chicken Shack Chicken Tender. Dinner: Green String Beans, Skinless Chicken Breast, Brownie. more...
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Gaining 0.3 kg a Week
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50shadesofskinnny's Weight History
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