Weigh In record (no journal entry) for 18 January 2024
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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3083 kcal
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Fat: 99.80g | Prot: 277.12g | Carbs: 267.36g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Butter , Ben's Whole Wheat Bread, Egg. Snacks/Other: Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 0.4 kg a Week
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Irongame8's Weight History
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