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Back on track!
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124.3 kg
Lost so far: 34.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 40.27g | Prot: 166.33g | Carbs: 152.35g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Fully Cooked Bacon, Egg White. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Gardetto's Original Recipe Snack Mix (49g), Fresh & Easy Peppered Turkey Breast, Bananas, Yoplait Greek Yogurt - Caramel, Sara Lee Classic 100% Whole Wheat Bread, Kraft Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Budget Bytes Taco Chicken Bowl - No Rice or Cheese. more...
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Losing 1.7 kg a Week
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 Comments
Keep it up! I am happy for you!~Ann
08 May 15 by member: Karriann777
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tgsmith489's Weight History
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