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şişler daha da iniyooor 😄
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1745 kcal
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Fat: 70.05g | Prot: 45.85g | Carbs: 242.33g.
Breakfast: Sütaş Yarım Yağlı Kaymaksız Yoğurt, Eti Lifalif Granola. Lunch: Kısır, İrmik Helvası, Pirinç Pilavı, Patates Yemeği. Dinner: Muz, Zeytinyağlı Barbunya, Köy Ekmeği, Su Böreği. Snacks/Other: Kakaolu Kek. more...
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Losing 2.1 kg a Week
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mon mothma's Weight History
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