Aaronloseweight's Journal, 17 Jan 24

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After 5 mile run

92.9 kg Lost so far: 2.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1213 kcal

Fat: 65.87g | Prot: 131.72g | Carbs: 31.22g. Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla. Dinner: Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Fresca Fresh Mozzarella, Kroger Pork Rinds. more...

3038 kcal

Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Aaronloseweight's Journal, 17 Jan 24

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