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Let's hear it for going in the right direction!
Nothing is more frustrating than starting a diet and gaining weight!!!
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.68g | Prot: 148.50g | Carbs: 97.37g.
Breakfast: pink salmon, yogurt. Lunch: yogurt, tuna. Dinner: mayonnaise, sour pickles, green peppers, cucumbers, turkey breast, lettuce. Snacks/Other: ground beef, manwich. more...
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2977 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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slimatlast's Weight History
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