Weigh In record (no journal entry) for 17 January 2024
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101.3 kg
Lost so far: 15.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1317 kcal
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Fat: 16.47g | Prot: 95.31g | Carbs: 194.65g.
Lunch: Friboi Carne Moída Patinho, Tutu de Feijão, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Italac Doce de Leite, Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Dr. Oetker Gelatina Abacaxi, Italac Doce de Leite, Tutu de Feijão, Hortifruti Batata Inglesa Cozida Tabela Taco, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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leticia180996's Weight History
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