Weigh In record (no journal entry) for 17 January 2024
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116.8 kg
Lost so far: 17.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1476 kcal
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Fat: 58.32g | Prot: 103.30g | Carbs: 143.50g.
Breakfast: Activia Strawberry Yogurt, Coffee, Coffee-Mate Original. Lunch: Kraft Cheese Slice, Harvest Back Bacon, Compliments Large Eggs, Flatout Protein Up Carb Down. Dinner: Smoked Honey Flavoured Ham, Sliced Mushrooms, Shredded Pizza Mozzarella Cheese, Protein Up Carb Down, Pineapple Chunks, Original Pizza Sauce , Turkey Bacon. Snacks/Other: Gala Apples, President's Choice Organics Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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northerngirl59!'s Weight History
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