|
Put in extra effort with walking and cold water therapy.
|
176.4 kg
Lost so far: 0.6 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1363 kcal
|
Fat: 65.69g | Prot: 50.25g | Carbs: 149.19g.
Breakfast: Farmers Market Butter Croissants. Lunch: Vega Protein & Greens, Orange Juice , Kirkland Signature Broccoli Cheddar Soup, Coffee with Cream. Dinner: Lindt Lindor 70% Cacao. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|