Weigh In record (no journal entry) for 17 January 2024
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1270 kcal
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Fat: 56.65g | Prot: 53.12g | Carbs: 120.69g.
Breakfast: Boiled Egg, Mixed Grain Bread, Coffee, Almond Milk. Lunch: Green Peas, Pearled Barley (Cooked) , Maple Leaf Honey Garlic Pork Sausage. Dinner: Black Diamond Old Cheddar Cheese, Boiled Egg. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum. more...
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2479 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Treadmill - 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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