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Yesterday I went to bed very early so tired and with no dinner.
I have a small amount of ketosis this morning, just traces....almost negative.
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59.9 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.63g | Prot: 71.82g | Carbs: 112.54g.
Breakfast: Mushrooms, Young Green Onions, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Salt, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas. Lunch: Zucchini, Cherry Tomatoes, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Oregano, Naturegg Simply Egg Whites. Snacks/Other: Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Apples, Celery, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
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1753 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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