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Cold morning called for hot breakfast. 1 egg, 1 slice ham, 1 slice swiss, 1 low carb mini tortilla. High protein - but high fat. Winter is not the easiest time of year for me to shed pounds. Too cold and too much time indoors. Hope everyone is keeping warm. Brrrr!
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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885 kcal
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Fat: 34.98g | Prot: 51.69g | Carbs: 104.87g.
Breakfast: Mission Keto Tortilla, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham, Fried Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Brownberry Whole Grains 12 Grain Bread, Tyson Foods Canned Chicken Breast in Water, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Large Marshmallows, Swiss Miss Dark Chocolate Hot Cocoa Mix, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Stay warm n cozy today! It's-23 with the windchill here today not even Bailey wants to go out lol
17 Jan 24 by member: •°•♡Erin♡•°•
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Yum! Trying to stay warm!
17 Jan 24 by member: -MorticiaAddams
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Good morning Erin and Morticia! Hope you both are having a good morning despite the cold. Lol about Bailey not wanting to go out, she's a smart pupper! When it's rainy or cold Sasha puts off eating her breakfast so she doesnt have to go out LOL. Gotta love em! :)
17 Jan 24 by member: Windy Day
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Theh are very smart creatures.
17 Jan 24 by member: •°•♡Erin♡•°•
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17 Jan 24 by member: •°•♡Erin♡•°•
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Yes! Harder to get as much mvt in. We’ve been snowed in. I found this step video w a couple of Bruno Mars songs. It was easy/kinda fun but I got my steps in! I still prefer outdoor walks!
Your breakfast sounds great!
17 Jan 24 by member: StormsGirl
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Yes, hard to get outside as much but also the longer evenings I get restless, and the cold too. My eating habits are infinitely easier to keep on track in the warmer months! Step video sounds fun, Storms!
18 Jan 24 by member: Windy Day
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Windy Day's Weight History
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