Weigh In record (no journal entry) for 17 January 2024
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107.5 kg
Lost so far: 142.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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929 kcal
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Fat: 25.25g | Prot: 70.81g | Carbs: 136.04g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups, Equate Sugar Free Fiber Powder. Lunch: Chives , Prima Della Buffalo Style Chicken Breast, Great Value No Sugar Added Apple Pie Filling, Great Value Shredded Mild Cheddar Cheese Fat Free, Lettuce, Walden Farms Calorie Free Ranch Dressing, Great Value Light Fat Free Vanilla Yogurt, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Nature's Own Keto Soft White Bread, Travis Kelce's Sausage & Meatball Sausage & Meatball w/Peppers & Onions. Snacks/Other: Wegmans Green Seedless Grapes, Tillamook Chophouse Bites Hawaiian Style Teriyaki. more...
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Losing 6.4 kg a Week
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