Weigh In record (no journal entry) for 17 January 2024
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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984 kcal
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Fat: 42.33g | Prot: 47.82g | Carbs: 105.08g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Barley. Lunch: Chicken Noodle Soup, Tim Hortons Herb & Garlic Savoury Pastry. Dinner: Barley, Lettuce Salad with Assorted Vegetables, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Chocolate Chips, Walnuts, Oatmeal Cookies (with Raisins), Longo's Roasted Red Pepper Dip, Celery, Cantaloupe Melons. more...
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Losing 1.9 kg a Week
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Lindafitter's Weight History
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