Weigh In record (no journal entry) for 17 January 2024
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79.0 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1384 kcal
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Fat: 41.14g | Prot: 57.72g | Carbs: 196.12g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Bananas , Dannon Light & Fit Greek - Vanilla. Dinner: Fruit Salad (without Citrus Fruits), Corn Tortilla, HEB Green Bean Stir-Fry, Hy-Top Broccoli Stir Fry Vegetables, Roasted Potato (Fat Added in Cooking), HEB Grilled Chicken Breast. Snacks/Other: Great Value New York Style Cheesecake. more...
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Losing 5.7 kg a Week
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deb4422rah's Weight History
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