Weigh In record (no journal entry) for 17 January 2024
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67.6 kg
Lost so far: 39.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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851 kcal
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Fat: 46.61g | Prot: 24.02g | Carbs: 89.99g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs . Lunch: Fruit Salad, Egg Salad Sandwich. more...
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Losing 4.4 kg a Week
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rubato456's Weight History
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