Weigh In record (no journal entry) for 17 January 2024
|
61.0 kg
Lost so far: 23.0 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2039 kcal
|
Fat: 62.25g | Prot: 116.53g | Carbs: 258.48g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Chia Seeds, Maple Syrup, Celery Juice, Raisins. Lunch: Sourdough bagels, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Calavo Avocado, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simply Nature Organic String Cheese, Simply Nature Organic Marinara Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|