Weigh In record (no journal entry) for 17 January 2024
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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686 kcal
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Fat: 36.57g | Prot: 29.01g | Carbs: 63.52g.
Breakfast: Готово! Кофе с Кокосовым Молоком. Lunch: ВкусВилл Ёжики Куриные с Рисом , Салат Овощной, Жареный Картофель. Snacks/Other: Личи. more...
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Losing 2.8 kg a Week
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