Weigh In record (no journal entry) for 17 January 2024
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1623 kcal
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Fat: 68.48g | Prot: 106.89g | Carbs: 150.22g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Tuna in Water (Canned), Toasted White Bread, Hellmann's Real Mayonnaise. Dinner: White Castle Double Cheese Slider, White Castle The Original Slider. Snacks/Other: Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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