Weigh In record (no journal entry) for 17 January 2024
|
119.3 kg
Lost so far: 6.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1807 kcal
|
Fat: 56.10g | Prot: 96.30g | Carbs: 232.43g.
Breakfast: Keebler Club Crackers Original, American Cheese, Hard-Boiled Egg , Quaker Instant Oatmeal - Plain, Driscoll's Blackberries. Lunch: Grey Poupon Dijon Mustard, Keebler Club Crackers Original, Empire Kosher Smoked Turkey Breast Slices, Bing Cherries, Empire Kosher Smoked Turkey Breast Slices, Flatout The Original Flatbread, Great Value Romaine Lettuce, Bell Peppers, Red Onions. Dinner: Mezzetta Pickled Red Onions, Port of Subs Pickle Slices (X-Large Subs), GFS Battered Cauliflower, Wienerschnitzel Pastrami Burger, Trader Joe's Pomegranate Seeds, Village Inn Sliced Tomatoes. Snacks/Other: Stop & Shop Baby Carrots, Taylor Farms Celery Sticks. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|